Into the Vortex

See the Facebook Live Video for this post: Silence gives you the space to take an honest look at yourself, release the old stories and learned patterns that keep you stuck and launches you into the best version of YOU imaginable. No couch therapy or medications...

What’s my Dosha?

I spent this week with an amazing group of people taking a deeper dive into the 40 hour Ayurveda course offered by Atitlan Ayurveda. Thank you Eran Dolev for your masterful teachings, Nidra yoga, dosha-based yoga and heart opening meditations. You gave us a great deal...

Las Piramides Meditation Center Moon Course

How 30 days can change your life: I recently participated in the Moon Course at the Las Pirámides Meditation Center here in San Marcos la Laguna, Guatemala. They have been offering this course for the past 26 years and are a back bone in the San Marcos community. I...

Being Lied To

This month, I have been undergoing a big journey of growth and exposed to different scenarios to test my inner strength and courage. I have stood tall and accepted the challenge head on, knowing that it was for my best and highest good. Growth is not comfortable, but...

Letting Go vs Escapism

It’s easy to just block or shut someone out, stuff the pain deep down inside or just run away to avoid it altogether. You know none of that works, but it’s done more often than the alternative. The healthier approach is to face it head on, shine the light...

I AM…

I AM.. LOVE PASSION COMPASSION SWEETNESS JOY PATIENCE HAPPINESS LIGHT SILLY CHILD-LIKE CURIOUS FRICKING AMAZING! -Guides of Wisdom, Tamila Timm #guidesofwisdom #awareabout Share...